#54 – A Guided Death Meditation by Mannah – Visualize Your Death to Find Your Life
This meditation offers you a piece of time to access to the non-physical, extraordinary realm where true communion and direct realization can occur. To experience this, allow yourself to be fully absorbed by your imagination and envision yourself from the perspective of the future, knowing that one day you will indeed leave this body. The image I use was given to me in a vision – I invite you to imagine your body lying on the ground, alone, naked, and at ease. The ground is silence and through this communication with the silence, you surrender and experience transcendence. Let me know what you got out of it – It can be done seated or lying, morning or night.
References: Thich Nhat Hanh + Inspiration from a number of different death meditations